Offerings

Workshops and training can offer a rich environment for thoughtful reflection and the cultivation of individual intentions, those for loved ones, and the enhancement of society.

This course introduces practitioners the basic principles of Mindfulness: paying attention to their experience, in the present moment, with purpose and compassion.  Each week a different style of Mindfulness meditation will be introduced. Mindfulness sharpens our acuity and offers new perspectives as we become aware of the influence of our preconceived ideas and interpretations.

Join in developing more awareness and depth.  Practice being bold, raw and honest with oneself and inter-personally.  This workshop provides training in contemporary Gestalt theory and practice through experiential and didactic learning modules. 

This workshop provides the opportunity for a one-on-one relationship that is focused on supporting and empowering you to move forward in a specific area of your life.  We recognize barriers and set goals. We then collaboratively create manageable, action-oriented objectives to reach your ambitions.

“You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.”― Jack Kornfield

Assemble with me and pay homage to you.  Transform that which does not serve you through the power of loving-kindness.   We will look through sacred mirrors sending light and love to your Being and those you hold dear.

Parenting is one of the most fantastic experiences of our lives.  We are blessed and at times we struggle. During our time together we learn how to orient towards unconditioned presence with ourselves, partners and children. We will create a space to share, speak your concerns, reflect on your upbringing, values and intentions as parents. This narrative process strengthens your internal compass and your journey navigating parenthood. Parental Counseling is inclusive to diverse identifications of family.

Tara Brach has said “Once we have held ourselves with kindness we can touch others in a vital and healing way”. This is a workshop for couples to expand upon their love based expressions.  You will be guided to connect in real time, intreated to express the stirring within and the integration of loving intention.